super health club unofficial walkthrough

If you aren’t careful with your add-ins, the calories can add up quickly. A tablespoon of either peanut or almond butter has about 100 calories protein powders often start in the 100-calorie range and chia, flax, or hemp seeds get you to the 100-calorie mark in two or three tablespoons. You’re adding too many “boosters.” Nut butters, chia seeds, and protein powders can all be great smoothie additions, but like other smoothie ingredients, it’s possible to go overboard.Since fruit is naturally sweet, see if you can get by with just a hint of added sugar, if any.

Other added sugars may come in the form of plant-based milks (sometimes even in original varieties) and flavored yogurts. Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. You’re not keeping tabs on added sweeteners.Putting a few different fruits in your blender can easily add up to much more so if you’re mixing fruits, keep an eye on the total amount. A general rule of thumb is to stick to around 1 cup of fruit per smoothie. Though fruit is a healthy smoothie ingredient, you can get too much of a good thing -i n the form of calories and carbs.

If you enjoy a smoothie alongside your morning eats, you may want to reconsider your smoothie recipe to lighten your breakfast calorie load. If your smoothie contains protein powder, Greek yogurt, nut butters, and the like, there’s a good chance it contains enough calories to replace your meal rather than accompany it.

Super health club unofficial walkthrough